Healthy Nutrition

A good nutrition is the condition for a healthy life. The nutrition process provides the body with the energy it needs in order to maintain its proper functioning.
Nutrition = all the physiological processes that help organisms procure the food needed for growth and development, and also for obtaining energy for carrying the vital processes, tissue recovery etc.
A healthy nutrition involves providing the body with all the nurtients needed, namely: proteins, carbohydrates, fats and oils, vitamins, minerals, fibers and water.
The main objective of a good nutrition is to obtain a good balance of these elements.

Please access these links for futher information about healthy nutrition:

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